Les tests individuels pour les 25 meilleurs % sont en ligne, et ça se passe jusque lundi 22 avril.

WOD 1 :

4 rounds for max reps of:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box

♂135-lb (61 kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

Score Submission Deadline: Saturday, April 20, 5 p.m. PT

WOD 2 :

3 rounds for time of:

50 wall-ball shots

50 lateral burpee box jump-overs

Time cap: 20 minutes

♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box

♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box

Score Submission Deadline: Saturday, April 20, 5 p.m. PT

WOD 3 :

3 rounds:

10 handstand push-ups

20 toes-to-bars

2 rounds:

10 strict handstand push-ups

5 rope climbs (15 feet)

1 round:

10 chest-to-wall handstand push-ups

20 muscle-ups

Time cap: 15 minutes

Score Submission Deadline: Monday, April 22, 5 p.m. PT

WOD 4 :

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1

Rest 1 minute

10 clean and jerks, weight 2

Rest 1 minute

10 clean and jerks, weight 3

Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)

♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

Score Submission Deadline: Sunday, April 22, 5 p.m. PT